14-Day Kickstart To Feel
Your Best, Inside and Out

The F45 Rice Military Kickstart is a 14-day functional training experience to make you feel younger, stronger, and more energized. We’re talking better movement, glow-up vibes, and feeling good in your own skin – with smart training, positive habits, and surrounding yourself with others with a strong mindset.

Reset Your Body, Recharge Your Mind & Reclaim Your Energy

Train at Houston’s highest-rated F45 studio, trusted by over 380 clients with 5-star reviews. We’ve been going strong for 6 years, and as a woman-owned studio, we’re dedicated to creating a community where you’re truly looked after. Our studio is not about workouts, it’s about building resilience, unshakable confidence, and a body that moves with you through life’s adventures — from selfies to squats.

Give us 14 days. We’ll give you a mindset upgrade, stronger moves, and results that last.

Here’s what you’ll get:

Unlimited high-energy, coach-led group workouts

Progress tracking & habit coaching (so you don’t fall off)

Accountability from a legit community that’s got your back

Metabolism up, strength up, and vibes up

Built by a woman, trusted by locals, rooted in real results

All of this for just $50. No hidden fees. No catch. Just a strong start.

FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

I have been doing F45 for coming up 3 years this May and I’m the healthiest and strongest I have ever been. When I started at F45 I was overweight, unhappy, sluggish, and unambitious. F45 has allowed me to stay consistent and motivated in my workouts. The results I have seen have been nothing short of amazing and I couldn’t have done it without the amazing staff at F45 Rice Military!

Ailsa F.

F45 Training Rice Military, Houston TX

I thoroughly enjoy coming here. Since starting on September 1st, 2024, I've already lost 30 pounds! Alvaro and Kendrick are exceptionally supportive and attentive, always ready to assist with form adjustments and provide the encouragement needed to complete the workout.

What I appreciate most is that, while the coaches guide us through each exercise, the monitors provide helpful reminders to ensure we stay on track with our movements.

I would highly recommend!

Olivia G.

F45 Training Rice Military, Houston TX

I have been coming to F45 for about 3 months and I have loved everything about it from the people to the coaches to the intense workouts lol. I have felt welcomed and pushed to my greatest potential, I am forever grateful for Ruhi and all the coaches for always having a smile and a love for what they do, all of you are changing lives, I’m a walking testimony of what you guys continue to do everyday! I feel more energized and more motivated to keep pushing on my weight loss journey, so I thank you guys for reminding me that it’s the people you surround yourself With that make you a better you!

Crystal A.

F45 Training Rice Military, Houston TX

A friend of mine asked me to take a class at F45 Rice Military about 6 months ago and I’ve never looked back. In fact, I cancelled my monthly membership the next week. Coming from someone who never got behind group workouts (I was always like, “does it really work though? 👀”) and was committed to spending way too many hours in the gym, that was huge for me. But let me tell you, this place changed my life. I’m down 27lbs since that first day and the most toned I’ve ever been. Not only are the physical benefits completely worth checking this place out, but another huge benefit is the community F45 Rice Military provides. Everyone, and I mean everyone - coaches and members - are all so nice, welcoming, and supportive. You feel motivated to work hard but respected no matter where you are in your fitness journey and I really appreciate that. They truly are a family and I’m glad to be apart of it.