Fitness Center in Houston, TX | F45 Rice Military

At F45 Rice Military, our coaches know your name, our members notice when you're missing, and every workout is led by people who genuinely care whether you succeed.

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4.9

Google Rating

400+

Reviews

F45

Houston's Highest-Rated

Women

Owned Studio

I’ve joined plenty of gyms before. This is the best group fitness experience I have ever had, the only workout place I’ve ever stuck with.

Phillip, Member since 2022

Trusted by
400+ Houston Members

4.9 stars from people who came in unsure, out of shape, or restarting their fitness - and stayed because it finally worked for them.

Coaches Who Notice When  You’re Gone

They know your name, your limitations, & your goals - and they actually pay attention if you miss a class. That’s why people stop starting over here.

You Don’t Need To Be Fit To Start

New, returning, or dealing with injuries - we coach every movement and adjust everything in real time so you’re never left guessing or left behind.

Accountability That Feels Like Support

f you miss a few days, someone notices. If you show up, you’re greeted as you belong. That’s why this becomes the first routine people actually keep.

Built for Busy Houston
Schedules

Every workout is 45 minutes long, so you can train hard, get results, & still have time for work, family, and averything else on your schedule.

You Don’t Have To Think — Just
Show Up Ready For The Vibe

Music on. Energy high. We handle everything else. Follow the coach through a structured 45-minute workout—no guessing, no planning. High fives included.

Trusted by
400+ Houston Members

4.9 stars from people who came in unsure, out of shape, or restarting their fitness - and stayed because it finally worked for them.

Sign Up

Trusted by
400+ Houston Members

4.9 stars from people who came in unsure, out of shape, or restarting their fitness - and stayed because it finally worked for them.

Coaches Who Notice When  You’re Gone

They know your name, your limitations, & your goals - and they actually pay attention if you miss a class. That’s why people stop starting over here.

You Don’t Need To Be Fit To Start

New, returning, or dealing with injuries - we coach every movement and adjust everything in real time so you’re never left guessing or left behind.

Accountability That Feels Like Support

f you miss a few days, someone notices. If you show up, you’re greeted as you belong. That’s why this becomes the first routine people actually keep.

Built for Busy Houston
Schedules

Every workout is 45 minutes long, so you can train hard, get results, & still have time for work, family, and averything else on your schedule.

You Don’t Have To Think — Just
Show Up Ready For The Vibe

Music on. Energy high. We handle everything else. Follow the coach through a structured 45-minute workout—no guessing, no planning. High fives included.

Trusted by
400+ Houston Members

4.9 stars from people who came in unsure, out of shape, or restarting their fitness - and stayed because it finally worked for them.

Sign Up

What Makes F45 Rice Military Different

Trusted by
400+ Houston Members

4.9 stars from people who came in unsure, out of shape, or restarting their fitness - and stayed because it finally worked for them.

Coaches Who Notice When  You’re Gone

They know your name, your limitations, & your goals - and they actually pay attention if you miss a class. That’s why people stop starting over here.

You Don’t Need To Be Fit To Start

New, returning, or dealing with injuries - we coach every movement and adjust everything in real time so you’re never left guessing or left behind.

Accountability That Feels Like Support

f you miss a few days, someone notices. If you show up, you’re greeted as you belong. That’s why this becomes the first routine people actually keep.

Built for Busy Houston
Schedules

Every workout is 45 minutes long, so you can train hard, get results, & still have time for work, family, and averything else on your schedule.

You Don’t Have To Think — Just
Show Up Ready For The Vibe

Music on. Energy high. We handle everything else. Follow the coach through a structured 45-minute workout—no guessing, no planning. High fives included.

Trusted by
400+ Houston Members

4.9 stars from people who came in unsure, out of shape, or restarting their fitness - and stayed because it finally worked for them.

Sign Up

Trusted by over 400+ 5-star Google reviews in Houston

Claim Your $30 Pass

Stronger Habits. Real Consistency. Real People.

Most members didn’t join because they were already consistent - they joined because they weren’t. This is the first place that helped them change that.

Start My Transformation

Stronger Habits. Real Consistency. Real People.

Couldn’t recommend a better F45 studio than Rice Military!

A great place to workout, build friendships and be inspired/reinspired in fitness! Coaches are more than ready to help you with technique, modifications and are encouraging. This studio offers many extras such as bonding events as well as specialized classes. Leading up to Hyrox, the studio hosted Hyrox specific classes weekly as well as HYROX branded classes such as PFT.As a Hyrox athlete, this was great help! They hold you accountable and are as excited to see your improvements and results as you are yourself!

Felix J. Zhang

Most members didn’t join because they were already consistent - they joined because they weren’t. This is the first place that helped them change that.

Start My Transformation

Energy. Accountability. A Lot of Personality.

Coach Roo

Founder & Chief Accountability Officer

Coach Roo

Founder & Chief Accountability Officer

Roo is all about accountability and consistency. Expect her to remember your goals, check in when you’ve been missing, and keep you focused on showing up - not starting over. She’s also the one who somehow knows exactly how many reps you still have in you.

Coach Reason

If you walk in the door, you’re meeting his energy level - no exceptions.

Coach Reason

If you walk in the door, you’re meeting his energy level - no exceptions.

He brings constant hype, keeps the room moving, and makes sure nobody blends into the background. You don’t just get through class - you get pulled into it.

Coach Sarah

Sarah has a way of noticing what you didn’t even say out loud.

Coach Sarah

Sarah has a way of noticing what you didn’t even say out loud.

If you can lift heavier, she’ll encourage it. If you need a push, she’ll find it. If you’re holding back, she’ll see it before you do - and help you break through it.

Coach Roo

Founder & Chief Accountability Officer

Coach Roo

Founder & Chief Accountability Officer

Roo is all about accountability and consistency. Expect her to remember your goals, check in when you’ve been missing, and keep you focused on showing up - not starting over. She’s also the one who somehow knows exactly how many reps you still have in you.

Coach Reason

Meet Coach Austin

Coach Reason

Meet Coach Austin

With 14 years of personal training experience and a collegiate baseball background, Coach Austin is passionate about helping people become stronger, healthier, and more confident. Whether it's your first class or your hundredth, he's here to challenge, encourage, and help you discover you're capable of more than you think.

Coach Sarah

Sarah has a way of noticing what you didn’t even say out loud.

Coach Sarah

Sarah has a way of noticing what you didn’t even say out loud.

If you can lift heavier, she’ll encourage it. If you need a push, she’ll find it. If you’re holding back, she’ll see it before you do - and help you break through it.

Coach Alvaro

Form doesn’t slip under Alvaro.

Coach Alvaro

Form doesn’t slip under Alvaro.

He’s watching the details - your movement, your technique, your control. You’ll feel coached, corrected, and more confident in how you move, not just how hard you work.

Coach Chris

Chris doesn’t believe in “you’re done” when you still have something left.

Coach Chris

Chris doesn’t believe in “you’re done” when you still have something left.

If you’re gassed, expect just a little more core. Just a little more finish. Just enough to remind you you’re capable of more than you thought.

Start Training With Us

3 Sessions for $30: 45 Minutes is All It Takes.

Don't just try a class — experience our vibe. Come feel the studio energy and discover the coaching style that sets us apart. Be a part of exactly what you see on our Instagram page and read in our Google reviews. Whether you're lifting heavy on strength days, sweating through cardio, or tackling an intense hybrid session, you're never training alone. Sign up today to experience the accountability and community that makes F45 Rice Military home.

Try Your First Class

Your first class is the easiest way to experience F45 Rice Military.

No pressure. No commitment. Just show up, meet the coaches, and experience a 45-minute coached workout in real time.
You’ll know quickly if it’s your kind of place - and if it is, we’ll help you build from there.

Try Your First Class

F45 Training Rice Military, Houston

Bring them in for a complimentary drop-in class - no strings, no pressure. When they join our family, you earn $75 in studio credit toward your membership or merch.

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The Workout People Actually Stick With.

What Makes F45 Rice Military Different

What Makes F45 Rice Military Different

What Makes F45 Rice Military Different

Reset Your Body. Reclaim Your Energy.

Why People Finally Stick With Fitness

Why People Finally Stick With Fitness

Meet Your Coaches

Experience the F45 Rice Military Vibe

Ready To Start Training?

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